The Sleep Strategy

Empowering Families Through a Gentle Approach to Sleep

At the heart of my practice is a commitment to supporting families who are struggling with their child’s sleep. I work closely and compassionately with parents to understand their unique circumstances, values, and goals. Through a gentle, responsive approach, I provide tailored guidance that helps families navigate sleep challenges with confidence and care.

My aim is to empower parents with the tools and support they need to help their little one sleep soundly—without resorting to harsh methods—so that the whole family can thrive.

Let's Chat About Sleep

About Me

I'm Emma – a qualified infant sleep consultant, mum of two, and passionate advocate for gentle, responsive sleep support.

After 16 years in the property industry, I followed my heart into childcare, and quickly discovered the incredible impact gentle sleep support can have on the lives of families.

I don’t use 'cry it out' methods—instead, I work with you to create a loving, personalised approach that feels right for your family.

With care, compassion, and support every step of the way, I’m here to help your little one sleep peacefully and your family feel rested again.

A black-and-white photo of a family with a mother, father, young boy, and newborn baby. The parents and older child are smiling and looking at each other, while the mother and father hold the baby gently. The photo captures a moment of joy and connection.
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‘Sound Asleep’

A highly supportive package that uses comforting and practical techniques to instil confidence within your family, resulting in your sleep goals being met and challenges overcome.

My Services

Working closely with your family, we will find the right solution to bring confidence and calm to your home.

A black and white photo of a baby lying on its back on a textured surface, looking upwards with its tongue slightly sticking out and one arm raised.

    • One hour initial consultation.

    • Guided templates, provided by me, for you to complete to give me an insight into your current routines.

    • A personalised Sleep Programme based on findings from your documented reports.

    • Minimum x2 support calls.

    • Unlimited WhatsApp access for 3 weeks.

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‘Sweet Dreams’

A package that equips your family with a plan that will enable you to reach your sleep goals and challenges, without the support period. Perfect if you just need the plan itself and are ready to run with it on your own.

Black and white photo of a sleeping baby lying on a soft surface, with a blanket partially covering their body

    • One hour initial consultation.

    • Guided templates, provided by me, for you to complete to give me an insight into your current routines.

    • A personalised Sleep Programme based on findings from your documented reports.

    • One follow up call upon receipt of the Programme.

    • This is a self-run plan; there is no ongoing support.

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